Kundalini Yoga (as taught by Yogi Bhajan)
Kundallini Yoga, the Yoga of Awareness, consist of simple yogic techniques that can be enjoyed by everyone. It is a complete science that includes breath (pranayam), yoga postures (asanas), sound, chanting (mantras) and meditation.
Kundalini Yoga was brought to the West by Yogi Bhajan in 1969 and is considered to be the most comprehensive of all yogas. By working on our energetic bodies, auras and charkas to release past emotions with a smile in the heart, we will feel completely calm, balanced, energized, ready to face the challenges of the world. All levels welcome.
Kundalini Yoga and Gong Meditation
Kundalini Yoga is the yoga of awareness. Our goal is to cultivate greater and greater awareness of our own identity and our relationship with our body, others and our environment and the universe. The practice of Kundalini Yoga opens our consciousness so we are able to receive more information and be more present and alert.
The Gong is the basic creative sound. Out of the gong comes all music, all sounds, and all words. The sound of the gong is the nucleus of the World. It allows moving beyond the boundaries of the mind and connects us to the source creating a sense of oneness. The sound from the Gong creates deep relaxation, releasing us from our thoughts. The sound vibrates the energy meridians in the body and brings them into balance, reducing tension and releasing blocks. Kundalini energy, which begins at the base of the spine, is released, traveling up the spine through the body to align the Chakras, clean the Aura and release the subconscious mind.
Gong and Meditation
We begin with some light Kundalini Yoga and Pranayama (Breath work) to create a space to receive the Gong which is played about 30 min. The sound of the Gong creates deep relaxation, releasing us from our thoughts. The sound vibrates the energy meridians in the body, and brings them into balance, reduce tension and releasing blocks.
Let go and let the gong do the work while you relax and effortlessly receive stress-relieving benefits.
Inner Peace Yoga Circle
293-2nd Floor, Jalan Burma, Georgetown, 10350 Penang Malaysia
For more Information on yoga classes and yoga workshops, please contact:
016 - 452 5363(Han Ni)
You may also drop us an SMS/whatsapp and we will call you back.